At HeCares, we have seen and treated many cases that resulted from falls. Although acupuncture is very effective in relieving pain and accelerating the healing of bones and soft tissues, the processes can still be quite painful and costly. We believe the most effective treatment is preventative measurements among which includes Tai Chi.
Fortunately, Dr. David Dick practices the art of Tai Chi and is passionate about teaching it to help physically challenged individuals regain their balance, stability and motility. Please join us in the therapeutic Tai Chi classes starting soon.
Evidence-based health benefits of Tai Chi
- Enhances sleep
- Improves balance
- Sharpens the mind
- Improves cognitive functions
- Decreases risk of heart disease
- Increases bone mineral density
- Reduces pain, inflammation, and arthritis