
Take out inflammatory foods
- Nightshades- tomatoes, potatoes, eggplant and peppers
- Alcohol
- Sugar
- Citrus
- Coffee
- Wheat
- Excess Dairy
- Sugar
- Fried foods
- Raw Fruits and Vegetables
- Iced Beverages and Cold Foods
- Fatty fish such as Mackerel, Salmon, Carp, Catfish, Black Cod, Sardines and Herring
- Walnuts, Freshly Ground Flaxseeds, Pumpkin Seeds, Chia and Hemp Seeds
- Raw Butter, Ghee or Clarified Butter, Eggs particularly the yolk
- Evening Primrose oil
- Omega-3 Fatty Acids (I like Green Pastures fermented Cod Liver Oil which contains balanced Omega 3,6,9, Vitamin A and D, Nordic Naturals is another quality fish oil)
- Turmeric both as a spice and in supplement form
- Probiotics ( Jarro-Dopholis, VSL #3 prescription strength lactobacillus available without prescription, Prescript-Assist soil based probiotics)
- Bone Broth made with Beef, Chicken, or Pork Marrow Bones, or Chicken Feet
- Exposure to UV light for Vitamin D
- Bok Choy
- Swiss Chard
- Kale
- Spinach
- Collard Greens
- Broccoli, Broccoli Rabe or Rapini
- Dandelions
- Asparagus
- Artichoke
- Watercress
- Fermented Vegetables- Sauerkraut and Sauerkraut Juice, Kimchi, Beet Kvass
- Burdock Root
- Yellow Dock Root