Fall in Tai Chi style...

The most common mechanism of injury in the elderly population is falling.[1] About 30%-50% of falls in the elderly result in minor injuries, including bruises, abrasions, and lacerations, but an estimated 10% of all falls in seniors cause major injuries, including intracranial injuries (ICIs) and fractures. One percent of all falls in this population result in hip fractures, which pose a significant risk for post fall morbidity and mortality.[2,3] In addition, according to the Centers for Disease Control and Prevention (CDC), between 2006 and 2010, falls were the leading cause of traumatic brain injury-related deaths in persons aged 65 or older.[4]
At HeCares, we have seen and treated many cases that resulted from falls. Although acupuncture is very effective in relieving pain and accelerating the healing of bones and soft tissues, the processes can still be quite painful and costly. We believe the most effective treatment is preventative measurements among which includes Tai Chi.

Fortunately, Dr. David Dick practices the art of Tai Chi and is passionate about teaching it to help physically challenged individuals regain their balance, stability and motility. Please join us in the therapeutic Tai Chi classes starting soon.
Evidence-based health benefits of Tai Chi​

• Enhances sleep
• ​Improves balance 
• Sharpens the mind
• Improves cognitive functions
• Decreases risk of heart disease
• Increases bone mineral density
• Reduces pain, inflammation, and arthritis 

Classes are designed for HeCares patients only. Please send inquiry to [email protected] or call 408 720-1766 

References: 
https://reference.medscape.com/features/slideshow/falls-in-the-elderly